For just under a year now, I’ve been receiving SCM (Structured Clinical Management) for my EUPD (Emotionally Unstable Personality Disorder), and I’d like to explain, in detail, what it entails – especially for anyone just beginning their journey and feeling apprehensive. 🧠 What Is SCM? Structured Clinical Management (SCM) is an evidence-based treatment approach for …
Read more “SCM within EUPD: What to Expect and Why It Helped Me”
Over the past year, I have walked through a darkness I once believed I would never find my way out of.This letter is written to myself — the version of me who was still lost in the thick of it — and to anyone who may be standing in their own storm right now.I’m not …
Every morning, I wake up, follow my routine, and head to work. On the outside, I’m functioning like anyone else but in reality, since my EUPD diagnosis, I’ve been questioning: Are these feelings mine, or just my mental health talking? Struggling with the Diagnosis – It’s Not Glamorous I used to think I hated life …
Read more “Becoming Yas Again – Exploring Identity Through EUPD”
I have discussed medicinal cannabis and I have discussed mental health. I have spoken about the stigma around both, but not the stigma around mental health patients compared to all other patients when medicinal cannabis specifically, is involved. Being a patient has its own difficulties, and I’m not stating anyone has it ‘easier’ than anyone …
Read more “Healing with Cannabis – Shatter the Stigma for Mental Health Patients”
The long awaited moment came, and now I can formally state that I have the diagnosis of anxiety, depression, complex PTSD, ADD and EUPD. I didn’t sleep very well, with the worry of my diagnosis/medication review. My team have been amazing and I wish I could give names but for now, I’ll just state that …
Read more “Diagnosed But Not Defined: Rediscovering Myself with EUPD”
Many times I have touched on how healing isn’t a linear journey. Whether this be physical injuries, emotional trauma or mental health challenges, setbacks and doubts and the struggles throughout the process are rarely spoken of. One is seen to be in recovery and every day one is expected to progress; however this can often …
Read more “When Healing Feels Like Breaking: Embracing the Painful Journey”
Today, I will be delving into Compassion Fatigue, and how it affects those with responsibilities for others and the self-neglect and further mental health struggles this could lead to. I am a mother of a young child who has recently started school and although I was fortunate enough to be able to send him to …
Last year, I attended Product Earth, an expo event mainly focusing on natural wellness. From here on I gained valuable insight to the additional support that psychedelic options could provide, natural or synthetic and these emerging options are being researched to offer new hope for patients not responding to conventional approaches. With further research into …
Read more “Psychedelic and Dissociative Therapies: A New Frontier for PTSD Treatment”
In this blog I’m going to be covering two topics that I have gained further insight to via my trauma therapy group; trauma stacking and the trauma tree. I have decided to conduct more detailed research and share my anecdotes also. We have already discussed the ACE Study and I have mentioned that I have …
Read more “My PTSD Journey: Trauma Stacking and the Trauma Tree”
Trigger Warning: This post discusses topics of mental health and suicide. If you are struggling with these issues, please reach out to a mental health professional or crisis hotline. Throughout the isolation of mental health struggles, this blog was written for myself… I cannot verbalise how lucky I feel that I am being given the …
Read more “A Raw Look at My Current Fight for Mental Wellness”
In my previous blog, I covered the basics of the Endocannabinoid System (ECS) and highlighted its crucial role in regulating stress, mood, and emotional responses. Now, I want to dive deeper into a more specific topic: how trauma affects the ECS. The Link Between PTSD and the ECS Around a decade ago, research from NYU …
Read more “Can Cannabis Heal Trauma? – Understanding the Endocannabinoid System’s role in PTSD”
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