Becoming Yas Again – Exploring Identity Through EUPD

Every morning, I wake up, follow my routine, and head to work. On the outside, I’m functioning like anyone else but in reality, since my EUPD diagnosis, I’ve been questioning: Are these feelings mine, or just my mental health talking? Struggling with the Diagnosis – It’s Not Glamorous I used to think I hated life …

Diagnosed But Not Defined: Rediscovering Myself with EUPD

The long awaited moment came, and now I can formally state that I have the diagnosis of anxiety, depression, complex PTSD, ADD and EUPD. I didn’t sleep very well, with the worry of my diagnosis/medication review. My team have been amazing and I wish I could give names but for now, I’ll just state that …

When Healing Feels Like Breaking: Embracing the Painful Journey

Many times I have touched on how healing isn’t a linear journey. Whether this be physical injuries, emotional trauma or mental health challenges, setbacks and doubts and the struggles throughout the process are rarely spoken of. One is seen to be in recovery and every day one is expected to progress; however this can often …

How Trauma Stacking can Result In New Mental Health Diagnosis’ – Looking into EUPD

Throughout my treatment journey, I am now finding myself awaiting the possible diagnosis EUPD, and whilst trying to make sense of it all, I find myself more and more able to expand on my own blogs, and this one I feel closely relates to Trauma Stacking. I will delve deeper into how Trauma Stacking can …