When Healing Feels Like Gaslighting Yourself

yazan Yasemin CakirMental SağlıkYayımlanma tarihi Yorumlar kapalı

I’m currently navigating a triggering situation I can’t avoid, and I’ve had to rely heavily on the skills I’ve learned through therapy and my healing journey. This isn’t just a one-time fix; it’s a lifestyle change, a daily commitment. Every day, multiple times, I have to adjust my reactions, fighting my initial thoughts and feelings, …

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When Healing Feels Like Breaking: Embracing the Painful Journey

yazan Yasemin CakirMental SağlıkYayımlanma tarihi Yorumlar kapalı

Many times I have touched on how healing isn’t a linear journey. Whether this be physical injuries, emotional trauma or mental health challenges, setbacks and doubts and the struggles throughout the process are rarely spoken of. One is seen to be in recovery and every day one is expected to progress; however this can often …

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